In the hot summer days to come there will be much sweating done. And with that sweating, there will be a loss of hydration.
The past couple days have proven to us just how brutally hot the weather can and will get. (Last night when I went to bed, I didn’t even bother getting under the covers.)
I read up to see just how much water “the experts” say we need and discovered that for a healthy adult woman to stay hydrated, she should drink 91 ounces of water a day. For a healthy adult male, he should drink 125 ounces.
Obviously, we know that drinking water keeps us hydrated in the sweltering heat. What you may or may not know is that drinking water also helps with digestion, flushes out toxins, lubricates joints, keeps our memory sharp and leaves our skin soft, clear, supple and radiant.
They included that, although it isn’t healthy to chug cups and cups of coffee, tea or sugary drinks, they are included in the daily requirement.
With all the sweating you may by doing, you might want to toss back an extra few glasses of water. (Be careful as well. Drinking too much water can drown you internally.)
Keep that BPA free water bottle at your side and keep that skin and hair healthy and hydrated folks! It’s going to be a hot and sweaty summer!
To book a hair appointment or complimentary consultation, contact Cristiano Cora Studio @ 212-414-1333. I Love Hair!